Revolution Fitness GHD

The glute-ham raise enables an athlete to work the entire length of the spine and both the knee- and hip-extension functions of the hamstrings. This is not possible with the back-extension benches found in most gyms. The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which, in most sports, is exposed to high forces. Another plus for the glute-ham raise is that it is one of the most important exercises for preventing back and knee injuries, especially to the anterior cruciate ligament (ACL).

What exercise can you do with this machine:

• Glute Ham Raises
• Back Raises
• Straight Leg Sit Ups
• Bilateral Leg Lifts
• One Leg Glute Ham Raises
• One Leg Back Raises
• Side Bending Torso Training
• Russian Twists

Product Features:

• Heavy Duty Quality so will perfectly be used in Home Gym or Personal training studio
• Power coating with black upholstery
• Split pad design added more comfort
• Adjustable distance between the foot plate and pad
• Extra Wide handles
• Assembled Dimensions (LxWxH): 165cm length x 115cm Height x 66cm wide
• Extra Wide foot plate
• 250kg Rating
• 12 months warranty